Training Programs

Package Training 

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                           Home training

  ( WhatsApp ) 

It is a package suitable for men and women, especially for women who do not want to go to the gym and wish to exercise at home using some simple sports equipment available. 

وأيضا تناسب الرجال في الوضع الحالي لبعض الدول بسبب غلق النوادي بسبب وباء كورونا فتستطيع الالتزام كما وانك في الجيم والحفاظ على المستوى بل التطور بالمستوى الى الافضل من دون وجود صالة رياضية

Note: None of Zahir's team designs or writes the programs for subscribers at all - the programs are entirely by Ahmed personally, and the follow-up is from start to finish with Ahmed personally.

(Does not include insulin schedules, growth hormone schedules, or therapeutic nutrition schedules)

This package is not suitable for diabetics due to the need for regular monitoring of their condition.

Month

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900AED

 
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  • A tailored diet plan for the goals of each player.
  • The exercise schedule is illustrated with pictures and repetitions.
  • Table of required dietary supplements
  • The cardio system followed whether with devices or outside.
  • Follow-up every 7 - 14 days according to the level.