( On Whatsapp )

This Package suitable for men and women

For women who don't want to go to the gym and want to exercise at home using some simple sport equipments

And for men who can not train in the gym due to current sitiuation and the lock down so you can keep training and keep your progress and also make a new progress and put on som new muscles from your home


Note: All the programes made by Ahmed Zoher himself and no one in team zoher made the programe for you , From A to Z by Ahmed

• Customized diet program
• .
• Training Program with photos
• .
• Supplement Plan
• .
• Cardio Program
• .
• Follow up every 7 - 14 days
• .